Find Your Inner #Abs #Summerstyle
Summer ab exercises are Caribbean crushing stomachs worldwide! In all the excitement we need to literally take it down a notch to the fact the abs work very hard to protect your lumbar spine, and also...
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Farmer Walk For Endurance
The vein popping, neck protruding, carrying massive weight for short to mid distance is a common version of the farm walk as seen on TV competitions etc.. Images of farmers carrying heavy bales of hay...
View Article3 Challenging #Doitanywhere Exercises
Get the legs, hips, and torso you want with this calorie melting shape changer. Try reps of 6-10 before increasing intensity. This total body ab ripper is “not for the faint of heart”. Try reps of 4-8...
View ArticleSuperhero #Doitanywhere Exercises Take Flight
Power, strength, and mobility are needed for the #valslide spider man push up. The high tech $2 resistance band total body workout has more value than some of the fanciest training equipment. Be safe...
View ArticlePlanks & Health In One @Getlooosefit – 2014 Plank Evolution
Planks, planks, and more planks! @getlooosefit is proud to be apart of plank nation and encourages the dynamic plank approach through various moving patterns. Holding planks are better than none and...
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Alternative Bicep & Shoulder #ExerciseOfTheDay @getlooosefit
If there is one exercise that can encompass total body unity it is the split stance curl to press. Legs, hips, back, abs, arms, and shoulders all working together coordinating total pillar strength...
View ArticleAlternative Lower Body #Exercises @getlooosefit
One of the best hamstring, glute, and pillar strength exercises is the single leg dead lift. Here she is using the resistance band extending the hips, keeping the heel flat while maintaining ankle,...
View ArticleAlternative Spring Sport #ExerciseOfTheDay @getlooosefit
Cycling and equestrian riding require tremendous coordination between the hands and feet via pedals or stirrups. The contralateral reach with dumbbell upright row is a great way to test the body’s...
View ArticlePost Workout Fat Burner (A.K.A.) Finisher
After a great strength workout give this fat burning finisher a try: 1.Sled push or Valslide push for 60 seconds. If you have limited space you can do a mountain climber instead. Choose your difficulty...
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5 Exercises You’re Not Doing
1. Waiter walks Want V-taper? Try the overhead carry waiter walk. This exercise is magic for the shoulder muscles, lungs, and core. Unlike the farmer walk do not use the heaviest weight possible. You...
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